Stop Living a Fear Based Life!

Stop Living a Fear Based Life!

Fear.  It comes in so many forms that most of the time we don’t even realize we are making decisions based on fear.  It sneaks in, it deceives us. Fear is a liar.   When we worry, when we stress, when we’re jealous, when we judge others, when we are insecure,...
Are You Stressed Out???

Are You Stressed Out???

Do you feel like the lady in this picture?  Like your whole body is getting ready to spontaneously combust?  I sure used to! I may not have looked like that but I definitely felt like that inside.   Are you sick of feeling like crap?  Stressed out, exhausted,...
Why You Feel Stuck and Unhappy…..

Why You Feel Stuck and Unhappy…..

Do you find yourself feeling down and unmotivated?   Or worse, depressed, stressed out, and miserable? Maybe you’ve lost your excitement for life?   It feels like all you do is work and try to get endless lists completed which leaves you exhausted at the end of the...
Where Are These Feelings Coming From???

Where Are These Feelings Coming From???

Do you have a lot of emotions that pop up?   Do you anger easily? Or do you have moments where someone said something and it really upset you?   Do you have certain triggers that affect you every time they come up?   Emotions can be really hard to control and can...