Surviving Loss

Surviving Loss

I don’t think I’m alone when I say I lost someone this year. Have you suffered a loss recently? If so, I’m right here with you and send you the biggest hug filled with love and hope.   I lost my dad unexpectedly on August 1st from a simple surgery that had a 1%...
How I Stepped Out of Fear And Into The Life I Wanted

How I Stepped Out of Fear And Into The Life I Wanted

Are you feeling trapped in your life with your heart screaming for more? If so, I get you 100%! It’s time to listen to your heart and start taking action to the life you want.   I moved from the Sierra Nevada mountains to the Bay Area in my early 20’s to start a...
Desperate For Change But Frozen By Fear…

Desperate For Change But Frozen By Fear…

Making a life change is no joke.   It’s one thing to dream about a different life but to take the leap is a whole other beast.   The beast is FEAR.  This is where most people will give up.   First our heart speaks and we have this exhilaration of excitement...
Our Primal Instinct…Are You Connected?

Our Primal Instinct…Are You Connected?

If I asked how you feel inside, what would you say?   In today’s society we are trained to live super busy lives, juggling a million things, and trying to survive the day.  Most times when we do have downtime we find more busy things to do. We are chronically...
How to Not Look Back on Your Life With Regret

How to Not Look Back on Your Life With Regret

I’ve been thinking a lot in the last year about what I want my life to be.   I think we all tend to fall into this pattern of “the norm” and think we are living.   But it’s so clear with how unhappy people are these days that this boring chaotic “normal” existence is...