by deniseihler | Feb 14, 2021
Are you feeling trapped in your life with your heart screaming for more? If so, I get you 100%! It’s time to listen to your heart and start taking action to the life you want. I moved from the Sierra Nevada mountains to the Bay Area in my early 20’s to start a...
by deniseihler | Jun 3, 2020
Making a life change is no joke. It’s one thing to dream about a different life but to take the leap is a whole other beast. The beast is FEAR. This is where most people will give up. First our heart speaks and we have this exhilaration of excitement...
by deniseihler | Apr 5, 2020
If I asked how you feel inside, what would you say? In today’s society we are trained to live super busy lives, juggling a million things, and trying to survive the day. Most times when we do have downtime we find more busy things to do. We are chronically...
by deniseihler | Feb 9, 2020
I’ve been thinking a lot in the last year about what I want my life to be. I think we all tend to fall into this pattern of “the norm” and think we are living. But it’s so clear with how unhappy people are these days that this boring chaotic “normal” existence is...
by deniseihler | Jan 2, 2020
Our endless problems overwhelm us. They overwhelm us because we meditate on them and think of the worst scenarios to go along with them. I did this for the majority of my life. Give me a problem and I’ll turn it into a fiery monster and worry myself into...
