by deniseihler | Jan 2, 2020
Our endless problems overwhelm us. They overwhelm us because we meditate on them and think of the worst scenarios to go along with them. I did this for the majority of my life. Give me a problem and I’ll turn it into a fiery monster and worry myself into...
by deniseihler | Nov 29, 2019
Have you ever taken a good look at how you internally speak to yourself? Most times we are speaking to ourselves the way others have treated us in our past and we don’t even realize it. Do you have a constant replay in your mind saying “What is wrong with...
by deniseihler | Nov 15, 2019
As we move into a new year, we start to look back at what went right…what went wrong in the previous year. Are we happy? Are we not? What do we want to do better next year? What do we want to accomplish? What is your yearly ritual? Do you have one? If so,...
by deniseihler | Nov 15, 2019
As the holidays grow near many people are getting stressed. They don’t even want to hear anything about the holidays. Their blood pressure rises with the mere thought of it. People grumble about the holidays coming every year (myself included). A time...
by deniseihler | Oct 31, 2019
