Surviving Loss

Surviving Loss

I don’t think I’m alone when I say I lost someone this year. Have you suffered a loss recently? If so, I’m right here with you and send you the biggest hug filled with love and hope.   I lost my dad unexpectedly on August 1st from a simple surgery that had a 1%...
How I Stepped Out of Fear And Into The Life I Wanted

How I Stepped Out of Fear And Into The Life I Wanted

Are you feeling trapped in your life with your heart screaming for more? If so, I get you 100%! It’s time to listen to your heart and start taking action to the life you want.   I moved from the Sierra Nevada mountains to the Bay Area in my early 20’s to start a...
Our Primal Instinct…Are You Connected?

Our Primal Instinct…Are You Connected?

If I asked how you feel inside, what would you say?   In today’s society we are trained to live super busy lives, juggling a million things, and trying to survive the day.  Most times when we do have downtime we find more busy things to do. We are chronically...
Where Are These Feelings Coming From???

Where Are These Feelings Coming From???

Do you have a lot of emotions that pop up?   Do you anger easily? Or do you have moments where someone said something and it really upset you?   Do you have certain triggers that affect you every time they come up?   Emotions can be really hard to control and can...
Hearing Your Heart in a Chaotic World

Hearing Your Heart in a Chaotic World

I watched an interesting documentary recently about how after the war and the depression, America put this new design in place which was to go to college, get a degree, find a career with a company, climb the ladder, get married, buy a house, work hard, raise a...