by deniseihler | Sep 17, 2021
I don’t think I’m alone when I say I lost someone this year. Have you suffered a loss recently? If so, I’m right here with you and send you the biggest hug filled with love and hope. I lost my dad unexpectedly on August 1st from a simple surgery that had a 1%...
by deniseihler | Feb 14, 2021
Are you feeling trapped in your life with your heart screaming for more? If so, I get you 100%! It’s time to listen to your heart and start taking action to the life you want. I moved from the Sierra Nevada mountains to the Bay Area in my early 20’s to start a...
by deniseihler | Apr 5, 2020
If I asked how you feel inside, what would you say? In today’s society we are trained to live super busy lives, juggling a million things, and trying to survive the day. Most times when we do have downtime we find more busy things to do. We are chronically...
by deniseihler | Feb 9, 2020
I’ve been thinking a lot in the last year about what I want my life to be. I think we all tend to fall into this pattern of “the norm” and think we are living. But it’s so clear with how unhappy people are these days that this boring chaotic “normal” existence is...
by deniseihler | Jan 2, 2020
Our endless problems overwhelm us. They overwhelm us because we meditate on them and think of the worst scenarios to go along with them. I did this for the majority of my life. Give me a problem and I’ll turn it into a fiery monster and worry myself into...
by deniseihler | Nov 29, 2019
Have you ever taken a good look at how you internally speak to yourself? Most times we are speaking to ourselves the way others have treated us in our past and we don’t even realize it. Do you have a constant replay in your mind saying “What is wrong with...
